See
for details.
Carbohydrate Counts
for School Lunches
|
-A- |
|
|
Animal crackers-plain |
22 |
|
Animal crackers-iced |
19 |
|
|
|
|
-B- |
|
| BBQ ham sandwich | 45 |
BBQ rib sandwich |
31 |
Beef, seasoned |
7 |
Beef w/cheese |
12 |
Belgium waffle sticks |
14 |
Biscuit |
28 |
| Bomp Pop, junior | 9 |
Bosco sticks (2 per serving) |
48 |
Bosco sticks w/sauce dippers |
53 |
Bread-dinner roll |
23 |
garlic |
12 |
italian |
11 |
hamburger/hoagie/hotdog bun |
31 |
texas toast |
23 |
wheat dinner roll |
23 |
Breadstick (1) |
20 |
| Bun, wheat | 23 |
|
|
|
-C- |
|
Carmel dip (1 oz) |
30 |
Cheese and garlic breadstick dippers |
40 |
Cheeseburger-no bun |
4 |
Cheesesauce (4 oz) |
10 |
| Cherries, sweet | 12 |
Chicken, breaded (breast/leg/thigh) |
6 |
dog gone (2) |
7 |
grilled |
4 |
General Tso’s w/rice |
33 |
nuggets (5) |
11 |
parmesan patty (meat only) |
18 |
patty-no bun |
11 |
popcorn (10) |
16 |
rings |
11.9 |
sticks (8) |
9 |
strips (3) |
16 |
fryz (8) |
8 |
Chili |
12 |
Chocolate sauce/sprinkles |
20 |
| Club sandwich (turkey/ham/cheese) | 26 |
Cookie-alphabet |
28 |
chocolate chip (2) |
18 |
| elf grahams (original) | 10 |
| elf grahams (w/calcium) | 21 |
fortune |
3.5 |
homemade |
10 |
jungle |
21 |
teddy grahams |
21 |
vanilla wafers |
21 |
Corndog-lite turkey |
28 |
Crackers, Oyster |
2 |
| Goldfish | 19 |
Cry baby italian ice |
30 |
Cupcake-happy birthday chocolate |
34 |
happy birthday white |
36 |
|
|
|
-D- |
|
Diet drinks-sugar free |
1 |
Dressings: lite ranch, cup, 2 tbsp |
1 |
ranch large, packet, 3 tbsp |
7 |
italian, large packet, 3 tbsp |
3 |
fat free italian, small packet 1 tbsp |
1 |
ranch, small packet, 1 tbsp |
2 |
| thousand island, small packet, 1 tbsp | 18 |
|
-E- |
|
Egg omelet w/cheese |
0 |
Eggroll (1) |
20 |
|
|
|
-F- |
|
Firecracker junior |
24 |
Fish: popcorn |
21 |
sticks, tortilla crunch |
28 |
| French fries | 36 |
French toast sticks (3) |
28 |
Fruit: |
|
apple (fresh) |
21 |
apple wedges |
21 |
| applesauce cup | 22 |
| banana (fresh) | 23 |
| banana dippers | 43 |
| cantalope (fresh) 1/2 cup | 7 |
grapes (fresh) |
15 |
| honeydew (fresh) 1/2 cup | 8 |
kiwi (fresh) |
7 |
mandarin oranges 1/2 cup |
19 |
orange (fresh) |
16 |
peach, frosty sliced (frozen) |
17 |
pear (fresh) |
26 |
pear slices (frozen) |
19 |
pineapple orange medley |
18 |
pineapple tidbits (canned) |
17 |
plum (fresh) |
7.5 |
strawberry (fresh) |
3 |
| tangerine (fresh) | 11 |
| watermelon (fresh) 1/2 cup | 6 |
Fruit cocktail cup (1/2 cup) |
18 |
Fruit juice bar |
26 |
Fruit roll-up |
11 |
Fruit snacks |
16 |
|
|
|
-G- |
|
Gravy |
6 |
Grilled cheese, triple |
40 |
|
|
|
-H- |
|
Hamburger-no bun |
2 |
| Ham BBQ Sandwich | 45 |
Ham and cheese sub (with bun) |
35 |
Hoagie, italian (with bun) |
35 |
Hotdog (1) |
31 |
Hot pocket, italian |
40 |
|
|
|
-I- |
|
Ice cream cup - choc/vanilla swirl, 3oz |
13 |
| Ice cream cup 4oz | 15 |
| Icee Juicee | 16 |
Cool Daze mini ice cream sandwich |
28 |
Cool Daze cotton candy cup |
18 |
Cool Daze choco/vanilla swirl pudding pop |
17 |
Cool Daze fruit punch |
10 |
Cool Daze fudge bar |
16 |
|
-J- |
|
Jello, frosted cubes |
9 |
Jello sundae cup |
13 |
Juice cup, orange |
34 |
|
|
|
-K- |
|
|
|
-L- |
|
Lasagna w/sauce |
34 |
|
|
|
-M- |
|
| Macaroni & cheese: side dish (4oz) | 43 |
| main dish (4oz) | 65 |
Manwich on a bun |
36 |
Max snax wings extreme |
32 |
Max pizza sticks |
17 |
Meatball |
7 |
Milkshake |
57 |
Milk-whole white |
12 |
2% white |
12 |
skim |
13 |
1% vanilla |
25 |
1% chocolate |
25 |
1% strawberry |
25 |
Mozzerella Sticks |
29 |
Munchie mix |
18 |
|
|
|
-N- |
|
Nachos Grande (nachos w/cheese) |
43 |
|
|
|
-O- |
|
|
|
-P- |
|
Pancakes |
40 |
Pasta primavera |
26 |
Peanut butter cup |
7 |
Peanut butter/jelly sandwich (2.8 oz) |
33 |
Peanut butter/jelly sandwich (4.8 oz) |
54 |
Pierogies, potato/cheese |
37 |
Pizza, french bread |
29 |
pepperoni/cheese |
52 |
| round, Tony's | 41 |
stuffed crust |
50 |
Pizzaburger, meat only |
6 |
w/bun |
30 |
Popcorn “smart food” |
14 |
Pretzel, 1oz road with dipper mix |
64 |
| hard rods | 22 |
large soft |
40 |
soft rod |
53 |
Pudding |
25 |
|
|
|
-R- |
|
Ravioli, beef, mini (canned) |
42 |
Rice krispie treat 1.3 oz |
25 |
| 1.7 oz | 37 |
|
|
|
-S- |
|
Sausage |
0 |
Sherbet |
28 |
Shrimp poppers |
20 |
Sloppy joes w/fritos |
51 |
Soup-chicken noodle |
14 |
goldfish |
11 |
tomato |
24 |
vegetable |
15 |
Spaghetti w/meatball/meatsauce |
49 |
Stuffed Shells |
18 |
Stuffing ball |
22 |
Sun chips |
19 |
Syrup, sugar free |
0 |
lite |
33 |
regular |
55 |
|
|
|
-T- |
|
Tacos, hard/soft w/cheese |
16 |
Turkey w/gravy |
0.1 |
Turkey noodle casserole |
18 |
|
|
|
-U- |
|
|
|
|
-V- |
|
Vegetables: baked beans |
29 |
| broccoli | 3 |
| w/ oz cheesesauce | 10 |
| carrots-baby w/dip | 5 |
| w/orange glaze | 34 |
| cauliflower AuGratin | 8 |
| celery w/peanut butter | 7 |
| corn | 14 |
| corn on the cob | 18 |
| green beans | 5 |
| lettuce/tomato w/dressing | 2 |
| peas | 10 |
| peas/carrots | 8 |
| potatoes: baked | 50 |
| baked w/cheese | 60 |
| hashbrown | 14 |
| mashed | 16 |
| pancakes | 21 |
| smiles | 22 |
| tater tots | 23 |
| wedges | 24 |
| salad: Caesar | 5.5 |
| chef | 14 |
| tossed | 7 |
| Vegetable tray | 3 |
|
|
|
-W- |
|
Weiner wrap |
27 |
Whipped topping |
3 |
Updated 3/16/2007