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Nutritional Facts of Norwin Food Service Menu Items

 
Click on the beginning letter of the menu item that you want to view the nutritional facts regarding.

 

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To learn more about Nutrition Facts Labels visit the US FDA website.

 

 

 

 

APPLE COBBLER:  Size of Portion: SERVING

Calories 203 Iron 0.74 Mg Protein 1.37 G 2.71% Calories from Prot
Cholesterol 0 Mg Calcium 9 Mg Carbohydrates 37.32 G 73.62% Calories from Carb
Sodium 48 Mg Vitamin A 4 RE Total Fat 6.20 G 27.53% Calories from T Fat
Dietary Fiber 2.81 G Vitamin C 0.2 Mg Saturated Fat 1.73 G 7.68% Calories from S Fat

APPLE CRISP:  Size of Portion: SERVING

Calories 194 Iron 0.97 Mg Protein 1.90 G 3.90% Calories from Prot
Cholesterol 20 Mg Calcium 19 Mg Carbohydrates 30.33 G 62.40% Calories from Carb
Sodium 80 Mg Vitamin A 71 RE Total Fat 8.00 G 37.03% Calories from T Fat
Dietary Fiber 2.11 G Vitamin C 0.6 Mg Saturated Fat 4.77 G 22.06% Calories from S Fat

APPLE JUICE:  Condensed, Unsweetened + Vitamin C: Size of Portion: 4 fl.oz.

Calories 58 Iron 0.46 Mg Protein 0.07 G 0.51% Calories from Prot
Cholesterol 0 Mg Calcium 9 Mg Carbohydrates 14.48 G 99.40% Calories from Carb
Sodium 4 Mg Vitamin A 0 RE Total Fat 0.14 G 2.11% Calories from T Fat
Dietary Fiber 0.12 G Vitamin C 51.6 Mg Saturated Fat 0.01 G 0.19% Calories from S Fat

APPLES, Fresh:  Size of Portion: EACH

Calories 72 Iron 0.17 Mg Protein 0.36 G 2.00% Calories from Prot
Cholesterol 0 Mg Calcium 8 Mg Carbohydrates 19.06 G 106.23% Calories from Carb
Sodium 1 Mg Vitamin A 7 RE Total Fat 0.23 G 2.94% Calories from T Fat
Dietary Fiber 3.31 G Vitamin C 6.3 Mg Saturated Fat 0.03 G 0.35% Calories from S Fat

APPLESAUCE, Sweetened:  Size of Portion: 1 CUP

Calories 194 Iron 0.89 Mg Protein 0.46 G 0.95% Calories from Prot
Cholesterol 0 Mg Calcium 10 Mg Carbohydrates 50.77 G 104.79% Calories from Carb
Sodium 8 Mg Vitamin A 3 RE Total Fat 0.46 G 2.13% Calories from T Fat
Dietary Fiber 3.06 G Vitamin C 4.3 Mg Saturated Fat 0.08 G 0.36% Calories from S Fat

APRICOTS:  Canned, light syrup: Size of Portion: CUP

Calories 159 Iron 0.99 Mg Protein 1.34 G 3.37% Calories from Prot
Cholesterol 0 Mg Calcium 28 Mg Carbohydrates 41.72 G 104.70% Calories from Carb
Sodium 10 Mg Vitamin A 334 RE Total Fat 0.13 G 0.71% Calories from T Fat
Dietary Fiber 4.05 G Vitamin C 6.8 Mg Saturated Fat 0.01 G 0.04% Calories from S Fat

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BAGELS, CINNAMON-RAISIN:  Size of Portion: 1 EACH

Calories 195 Iron 2.70 Mg Protein 6.96 G 14.31% Calories from Prot
Cholesterol 0 Mg Calcium 13 Mg Carbohydrates 39.19 G 80.58% Calories from Carb
Sodium 229 Mg Vitamin A 0 RE Total Fat 1.21 G 5.58% Calories from T Fat
Dietary Fiber 1.63 G Vitamin C 0.5 Mg Saturated Fat 0.19 G 0.89% Calories from S Fat

BAGELS, PLAIN, ENRICHED:  Size of Portion: 1 EACH

Calories 195 Iron 2.53 Mg Protein 7.46 G 15.27% Calories from Prot
Cholesterol 0 Mg Calcium 53 Mg Carbohydrates 37.91 G 77.67% Calories from Carb
Sodium 379 Mg Vitamin A 0 RE Total Fat 1.14 G 5.24% Calories from T Fat
Dietary Fiber 1.63 G Vitamin C 0.0 Mg Saturated Fat 0.16 G 0.72% Calories from S Fat

BAKED BEANS:  Size of Portion: 1/2 CUP

Calories 161 Iron 2.03 Mg Protein 6.57 G 16.34% Calories from Prot
Cholesterol 0 Mg Calcium 66 Mg Carbohydrates 37.03 G 92.09% Calories from Carb
Sodium 444 Mg Vitamin A 35 RE Total Fat 0.51 G 2.86% Calories from T Fat
Dietary Fiber 5.70 G Vitamin C 4.1 Mg Saturated Fat 0.11 G 0.61% Calories from S Fat

BAKED CAJUN CHICKEN:  Size of Portion: 1 PIECE

Calories 152 Iron 0.88 Mg Protein 20.18 G 53.25% Calories from Prot
Cholesterol 61 Mg Calcium 12 Mg Carbohydrates 0.46 G 1.21% Calories from Carb
Sodium 147 Mg Vitamin A 42 RE Total Fat 7.13 G 42.35% Calories from T Fat
Dietary Fiber 0.10 G Vitamin C 0.7 Mg Saturated Fat 1.67 G 9.94% Calories from S Fat

BAKED POTATO:  Size of Portion: EACH

Calories 188 Iron 2.18